PE Waiver Study Guide for SENIOR HIGH Gymnasts at Crenshaws
Gymnasts: You are welcome to print out the Study Guide or just scan through it online.
You MUST print each of the worksheets, fill them out and then bring them to Crenshaws to put in your binder.
1st Six Weeks (All Crenshaw's High School Students should be doing 1st Time Taken PE)
| Period | Date | Senior High Chapters | Work Sheets - 1st Time Taken PE | Work Sheets - 2nd Time Taken PE | Work Sheets - 3rd Time Taken PE |
| 1st Week | Aug 27-31 | None | None | None | None |
| 2nd Week | Sept 3-7 | Physical Activity & Personal Fitness | Work Sheet #1 | Work Sheet #1 | Work Sheet #1 |
| 3rd Week | Sept 10-14 | Safety and Injury Prevention Part 1 | Work Sheet #2 | Work Sheet #2 | Work Sheet #2 |
| 4th Week | Sept 17-21 | Safety and Injury Prevention Part 2 | Work Sheet #3 | Work Sheet #3 | Work Sheet #3 |
| 5th Week | Sept 24-28 | Designing a Personal Fitness Program Part 1 | Work Sheet #4 | Work Sheet #4 | Work Sheet #4 |
| 6th Week | Oct 1-5 | Designing a Personal Fitness Program Part 2 | Work Sheet #5 | Work Sheet #5 | Work Sheet #5 |
| 6 weeks Test | Oct 3 | Review | Download High School Test Available Now! | Print High School Test | Print High School Test |
2nd Six Weeks (actually 5 weeks) (All Crenshaw's High School Students should be doing 1st Time Taken PE)
| Period | Date | Senior High Chapters | Work Sheets - 1st Time Taken PE | Work Sheets - 2nd Time Taken PE | Work Sheets - 3rd Time Taken PE |
| 1st Week | Oct 8-12 | Nutrition and Your Personal Fitness | Work Sheet #1 | Work Sheet #1 | Work Sheet #1 |
| 2nd Week | Oct 15-19 | Your Body Composition | Work Sheet #2 | Work Sheet #2 | Work Sheet #2 |
| 3rd Week | Oct 22-26 | Maintaining a Healthy Body Weight | Work Sheet #3 | Work Sheet #3 | Work Sheet #3 |
| 4th Week | Oct 29 -Nov 2 | Basics of Cardiorespiratory Endurance | Work Sheet #4 | Work Sheet #4 | Work Sheet #4 |
| 5th Week | Nov 5-9 | Developing Cardiorespiratory Endurance | Work Sheet #5 | Work Sheet #5 | Work Sheet #5 |
| 6th Week | Skipped | ||||
| 6 weeks Test | Nov 7 | Review | Download High School Test Available Now! | Print High School Test | Print High School Test |
3rd Weeks (All Crenshaw's High School Students should be doing 1st Time Taken PE)
| Period | Date | Senior High Chapters | Work Sheets - 1st Time Taken PE | Work Sheets - 2nd Time Taken PE | Work Sheets - 3rd Time Taken PE |
| 1st Week | Nov 12-16 | Basics of Resistance Training Part 1 | Work Sheet #1 | Work Sheet #1 | Work Sheet #1 |
| 2nd Week | Nov 19-23 | Basics of Resistance Training Part 2 | Work Sheet #2 | Work Sheet #2 | Work Sheet #2 |
| 3rd Week | Nov 26-30 | Developing Muscular Fitness | Work Sheet #3 | Work Sheet #3 | Work Sheet #3 |
| 4th Week | Dec 3-7 | Basics of Flexibility | Work Sheet #4 | Work Sheet #4 | Work Sheet #4 |
| 5th Week | Dec 10-14 | Personal Fitness Throughout Life | Work Sheet #5 | Work Sheet #5 | Work Sheet #5 |
| 6th Week | Dec 17-20 | Review | |||
| 6 weeks Test | Dec 19 | Download High School Test Available Now! | Print High School Test | Print High School Test |