PE Waiver Study Guide for SENIOR HIGH Gymnasts at Crenshaws
Gymnasts: You are welcome to print out the Study Guide or just scan through it online.
You MUST print each of the worksheets, fill them out and then bring them to Crenshaws to put in your binder.
1st Six Weeks
| Period | Date | Senior High Chapters | Work Sheets - 1st Time Taken PE | Work Sheets - 2nd Time Taken PE | Work Sheets - 3rd Time Taken PE | Work Sheets - 4th Time Taken PE |
| 1st Week | Aug 23-27 | Physical Activity & Personal Fitness | Work Sheet #1 | Work Sheet #1 | Work Sheet #1 | Week 1 & 2 Worksheet |
| 2nd Week | Aug 30-Sep 3 | Safety and Injury Prevention Part 1 | Work Sheet #2 | Work Sheet #2 | Work Sheet #2 | |
| 3rd Week | Sept 6-10 | Safety and Injury Prevention Part 2 | Work Sheet #3 | Work Sheet #3 | Work Sheet #3 | Week 3 & 4 Worksheet |
| 4th Week | Sept 13-17 | Designing a Personal Fitness Program Part 1 | Work Sheet #4 | Work Sheet #4 | Work Sheet #4 | |
| 5th Week | Sept 20-24 | Designing a Personal Fitness Program Part 2 | Work Sheet #5 | Work Sheet #5 | Work Sheet #5 | Week 5 & 6 Worksheet |
| 6th Week | Sep 27 - Oct 1 | Review | Print High School Test #1 | Print High School Test #2 | Print High School Test #3 | No Test |
2nd Six Weeks (actually 5 weeks)
| Period | Date | Senior High Chapters | Work Sheets - 1st Time Taken PE | Work Sheets - 2nd Time Taken PE | Work Sheets - 3rd Time Taken PE | Work Sheets - 4th Time Taken PE |
| 1st Week | Oct 4-8 | Nutrition and Your Personal Fitness | Work Sheet #7 | Work Sheet #7 | Work Sheet #7 | Week 7 & 8 Worksheet |
| 2nd Week | Oct 11-15 | Your Body Composition | Work Sheet #8 | Work Sheet #8 | Work Sheet #8 | |
| 3rd Week | Oct 18-22 | Maintaining a Healthy Body Weight | Work Sheet #9 | Work Sheet #9 | Work Sheet #9 | Week 9 & 10 Worksheet |
| 4th Week | Oct 25-29 | Basics of Cardiorespiratory Endurance | Work Sheet #10 | Work Sheet #10 | Work Sheet #10 | |
| 5th Week | Nov 1-5 | Developing Cardiorespiratory Endurance | Work Sheet #11 | Work Sheet #11 | Work Sheet #11 | Week 11 Worksheet |
| 6 weeks Test | Nov 3 | Review | Print High School Test #1 | Print High School Test #2 | Print High School Test #3 | No Test |
3rd Weeks
| Period | Date | Senior High Chapters | Work Sheets - 1st Time Taken PE | Work Sheets - 2nd Time Taken PE | Work Sheets - 3rd Time Taken PE | Work Sheets - 4th Time Taken PE |
| 1st Week | Nov 8-12 | Basics of Resistance Training Part 1 | Work Sheet #13 | Work Sheet #13 | Work Sheet #13 | Week 12 & 13 Worksheet |
| 2nd Week | Nov 15-19 | Basics of Resistance Training Part 2 | Work Sheet #14 | Work Sheet #14 | Work Sheet #14 | |
| 3rd Week | Nov 18-26 | Developing Muscular Fitness | Work Sheet #15 | Work Sheet #15 | Work Sheet #15 | Week 14 & 15 Worksheet |
| 4th Week | Nov 29-Dec 3 | Basics of Flexibility | Work Sheet #16 | Work Sheet #16 | Work Sheet #16 | |
| 5th Week | Dec 6-10 | Personal Fitness Throughout Life | Work Sheet #17 | Work Sheet #17 | Work Sheet #17 | Week 16 & 17 Worksheet |
| 6th Week | Dec 13-16 | Review | Print High School Test #1 | Print High School Test #2 | Print High School Test #3 | No Test |